How to move on from Heartbreak

              Heartbreak refers to crushing grief, anguish, or distress. It is characterized as the most drastic life experience. Unfortunately, no Band-Aid can heal heartbreak. There’s no denying the pain of a broken heart, but luckily there are ways to cope with it. Here are some, I hope it can help.

Acceptance.

            The first thing to do is that accept that your relationship with him/her was totally over. The fact that you accept the painful truth is a good thing and that you need space to heal.

Try to forgive and not to forget.

            Denial won’t get you anywhere. The good and the bad memories remain. Endure them and work towards forgiving.

Take care of yourself.

          Part of the healing process is to think about yourself. Practice self-care. Care for yourself the same way you once cared for your relationship.

Write it out.

            Take time to write down everything you feel but can’t speak out loud. Speaking all that’s on your mind or heart may not be the best response, but it’s good to get out your feelings in some way.

Clear your thoughts.

            Don’t take it personally. Your worth is not defined by the success of a relationship.

Seek comfort from your loved ones.

            Don’t think of being alone. You have your family and friends to lean on. Share your problem with them. They’re the ones who can help you to ease the pain by opening up with them. Expressing out your feelings with others will make you feel better and serene.

Stay busy.

          Think of anything that can make you busy. List all the stuff you’ve wanted to do all along. Hobbies, exercise, adventures, etc.

Talk to him.

          The most effective way is to pray. Have quality time with God. He is able of everything. With him, it is not just moving on but moving forward. Moving forward to a brighter future.